Sunday, May 9, 2010

Time Outdoors Boosts Mental Health

I feel so luck to come to Mackworth Island so often, and for my children to be by trees and water almost every day.

A new study confirms the mental health benefits of time outside, and suggests that just 5 minutes in nature can make a difference in our mood.  I am going to try for an island walk at least 3x a week. Anyone else?